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– AWAKEN TO WELLNESS –

Stress-free journey to the healthiest version of you

Whether you want to lose weight, treat a medical condition, boost your physical performance and fitness levels, or learn how to make healthier food choices. Tailored Nutrition is sure to provide the solutions that best suit your needs.

TAILORED NUTRITION

Tailored plans just for you

BOOK A CONSULTATION

Book a consultation by filling in our online enquiry form. We will contact you within 24 hours.

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WHAT WE DO

We have extensive experience both in clinical nutrition as well as dietary counseling.

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NUTRITION NUT

Latest blog posts on Nutrition Nut about various topics on nutrition, lifestyle, weight loss & more!

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From Nutrition Nut

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BMI calculator chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate your BMI & BMR

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

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